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8 Reasons Why Men Suck at Self Care
In a world of so much pressure and craziness, you might think we would be a bit more enlightened about healthy self care in our current age. ___ With more need than ever to truly look after ourselves,...
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8 Sure Fire Self Care Tips for Guys
Men tend to fall down when it comes to self care. Do conditioning and the pressures of modern life cause the fall? ___ However, in this article we are going to look at some of the ways that men can...
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What is Your “Dirty Little Secret”?
What is the one thing you hide because you are so scared of what other people will think? Time to open up. ___ What’s the thing that you really don’t want other people to discover about you? That is...
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More Time: One of Seven Reasons Why Every Man Should Meditate
There may be 1,000 of ways to reduce stress, but this one has been proven over time. ___ Why on earth would you want to meditate? Don’t you have to be a Buddhist monk sitting in strange positions for...
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Seven Myths About Meditation Debunked
No more excuses. Modern meditation myths quashed! ___ In my last post, I looked at a whole bunch of benefits of meditation for the modern man. Meditation and mindfulness are now part of the mainstream...
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The Key To Getting Along in The Workplace
Yes, you can make friends with the people at work. Even the ones who annoy you the most. ____ “People are the problem!” This is invariably the answer I get when I ask what the number one problem in a...
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7 Lessons for You From My First 30 Days Running
View image | gettyimages.com I’m not a runner. Or, at least I thought I wasn’t… turns out I am. ––– I started running 30 days ago. I’m starting very easy by following a couch to 5K program that takes...
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Stop Comparing Yourself to Others
Why judge yourself based on other people if they have no idea who you really are? ___ “Envy is a symptom of lack of appreciation of our own uniqueness and self-worth. Each of us has something to give...
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7 Reasons Why Leaders Don’t Realise Their Potential
Let’s face it, as a leader most people are going to think that you have got your sh*t sorted. ––– You know where you are going and you are headed there on the fast train. People want to follow you...
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Is Seeking Approval Holding You Back?
And so the coach stormed off in frustration… ––– I sat there in front of 50 people bewildered and dazed. Surely she would come back in a moment. Surely she wouldn’t leave me sitting there embarrassed...
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